Weigh In record (no journal entry) for 03 November 2019
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76.6 kg
Lost so far: 21.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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337 kcal
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Fat: 9.41g | Prot: 11.29g | Carbs: 53.27g.
Breakfast: Ватрушка с Творогом, Кофе с Молоком. Lunch: Куриный Суп. Dinner: Агуша Фруктовое Пюре Яблоко-Банан. more...
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Losing 0.1 kg a Week
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sashavlasovar's Weight History
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