Weigh In record (no journal entry) for 03 November 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1488 kcal
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Fat: 66.35g | Prot: 99.37g | Carbs: 123.52g.
Breakfast: Три Правила Домашний Компот, Мюсли. Lunch: Куриная Грудка Отварная, Лента Винегрет Классический. Dinner: Вареное Яйцо, Приготовленная Чечевица, Курица Гриль. Snacks/Other: От Палыча Торт Прага. more...
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Losing 2.1 kg a Week
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deka1984's Weight History
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