Weigh In record (no journal entry) for 03 November 2019
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70.2 kg
Lost so far: 17.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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865 kcal
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Fat: 47.11g | Prot: 62.50g | Carbs: 48.49g.
Breakfast: Творог 5%. Lunch: Скумбрия Запеченная, Капуста Белокочанная, Красные Помидоры. Snacks/Other: Гиппо Пирожное "Десерт Тирамису", Кофе (Растворимое). more...
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Losing 4.2 kg a Week
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