Weigh In record (no journal entry) for 03 November 2019
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72.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2686 kcal
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Fat: 130.16g | Prot: 137.69g | Carbs: 243.59g.
Breakfast: Italia Zuccheri Nostrano Zucchero Grezzo di Barbabietola, Crownfield Crunchy Muesli Meno Dolce, Conad Latte Alimentum senza Lattosio, Caffè Zuccherato, Nescafe Cappuccino. Lunch: Cucina e Sapori Dolcificante Stevia, Caffè Zuccherato, Meloni Gialli, Coop Pecorino Romano, Lasagne di Carne. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Meloni Gialli, Olio Extra Vergine di Oliva, Peperoni Fritti, Salsiccia di Maiale, Amadori Birbe di Pollo, Mutti Ketchup, Aia Spinacine. Snacks/Other: Perugina Lingotto (30g), Mandorle, Gusto Etna Spalmabile al Pistacchio, Yamamoto Iso-Fuji Nocciola, Monster Energy Ultra. more...
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3045 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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