Weigh In record (no journal entry) for 03 November 2019
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61.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1595 kcal
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Fat: 86.14g | Prot: 62.43g | Carbs: 135.44g.
Lunch: Ja! Butter-Toastbrot, American Style Bacon, Spiegelei ohne Fett. Dinner: McDonald's Pommes Frites (Mittel), Cheeseburger mit 1/4 Pfund Fleisch. Snacks/Other: Teviana Donauwelle. more...
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Losing 0.3 kg a Week
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