SaintViper's Journal, 26 Aug 10

No energy yesterday. Went for a bike ride and had to cut it short. Went to bed early. I added some calories and made it a maintenance day. Hopefully I'll feel better today.

102.1 kg Lost so far: 7.7 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

---

2079 kcal

Fat: 75.26g | Prot: 102.64g | Carbs: 266.31g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: nachos, Broiled or Baked Pork Chop. Dinner: cucumber salad, fat free plain yogurt, shredded wheat and bran. Snacks/Other: Premium Light Tuna in Water. more...

3563 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...