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40karma1972
Journal
15 Feb 13
40karma1972's Journal, 15 Feb 13
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Had a good day but up a pound this evening, busy day at work today, ready for bed.
71.7 kg
Lost so far:
23.6 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2013:
779 kcal
Fat: 3.82g | Prot: 107.05g | Carbs: 97.12g.
Breakfast:
protein shake.
Lunch:
power bar.
Dinner:
spring mix salad, turkey, spring mix salad.
more...
2886 kcal
Exercise:
Standing - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes.
more...
Gaining 3.2 kg a Week
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40karma1972's Weight History
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