Weigh In record (no journal entry) for 03 November 2019
|
147.1 kg
Lost so far: 19.4 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1529 kcal
|
Fat: 46.65g | Prot: 123.70g | Carbs: 149.26g.
Breakfast: Белсыр Сыр Cheese Light 20%, Nescafe Dolce Gusto Кофе Капучино , Эколь Говядина Халяль, Жареное Яйцо. Lunch: Эколь Говядина Халяль, Китайский Суп Шанхай. Dinner: Мандарины, Простоквашино Сметана 15%, Ёжики. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strelka_belka's Weight History
|