Weigh In record (no journal entry) for 03 November 2019
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66.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1842 kcal
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Fat: 144.85g | Prot: 61.00g | Carbs: 81.82g.
Breakfast: Сосиски Молочные, Trentin Сыр Грана Падано, Paul Омлет с Сыром и Томатом, Финик, Макдоналдс Капучино (0,3 L). Lunch: Варенье, Чай с Медом, Сливочно Сырная Паста. Dinner: Lactica Греческий Йогурт, Fit Parad Семена Чиа, Малина. more...
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Losing 0.7 kg a Week
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