Weigh In record (no journal entry) for 26 August 2010
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72.1 kg
Lost so far: 11.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 30.27g | Prot: 38.63g | Carbs: 91.64g.
Breakfast: Premium Pork Light Sausage, Original Country Gravy, Grands! Biscuits Homestyle - Reduced Fat Golden Wheat, yoplait whips, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: Peach, 95% Fat Free Smoked White Turkey, Sharp Cheddar Cheese, 100% Whole Wheat Pita Bread. Dinner: Macaroni & Cheese, Broiled or Baked Pork Chop, Peas and Carrots (Solids and Liquids, Canned). Snacks/Other: Budweiser Select 55 Premium Light Beer, Craisins. more...
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3135 kcal
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Exercise:
Cricket - 25 minutes, Yard Work (gardening) - 1 hour, Badminton - 15 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Standing - 2 hours, Sitting - 8 hours and 20 minutes, Housework - 4 hours. more...
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steady weight
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midearthseeker's Weight History
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