Weigh In record (no journal entry) for 03 November 2019
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2425 kcal
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Fat: 90.82g | Prot: 144.12g | Carbs: 262.38g.
Breakfast: Çırpılmış Yumurta, Sucuk, Kaymak, Bal, Tam Buğday Ekmeği. Lunch: Beyaz Ekmek, Karışık Yeşil Salata, Kelle Paça. Dinner: Karışık Yeşil Salata, Acılı Ezme, Kelle Paça. Snacks/Other: Patlamış Mısır, Fellas Protein Bar, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Muz. more...
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2742 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 1 hour, Singing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alper2003's Weight History
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