Weigh In record (no journal entry) for 03 November 2019
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82.7 kg
Lost so far: 9.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1125 kcal
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Fat: 65.92g | Prot: 59.61g | Carbs: 72.74g.
Breakfast: Домик в деревне Молоко 3,5%, Блинчики. Lunch: Мираторг Паста с Курицей и Грибами в Сливочном Соусе, Макси Салат Цезарь. Dinner: Лента Свинина Окорок. more...
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Gaining 1.4 kg a Week
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