Weigh In record (no journal entry) for 03 November 2019
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84.9 kg
Lost so far: 0.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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489 kcal
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Fat: 12.99g | Prot: 11.37g | Carbs: 84.31g.
Breakfast: Mangga. Lunch: Kerupuk Makanan Ringan, Tahu Kukus, Sambal Goreng, Terong Balado, Nasi Putih. Dinner: Energen Oat Milk Mix Berries. more...
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Losing 5.3 kg a Week
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dwi_novia's Weight History
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