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alhamdulillah... disyukuri aja... 😊
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1091 kcal
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Fat: 53.94g | Prot: 62.68g | Carbs: 87.37g.
Breakfast: Mahkota Bubuk Kedelai Murni. Lunch: Bawang Putih, Mentega, Garam, Cabai Merah atau Rawit, Daging Sapi, Sawi Putih, Wortel Dimasak, Bawang Bombay Dimasak. Dinner: Mahkota Bubuk Kedelai Murni, Asinan. Snacks/Other: KFC Perkedel. more...
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Losing 0.8 kg a Week
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aprie2004's Weight History
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