Weigh In record (no journal entry) for 03 November 2019
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1063 kcal
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Fat: 38.54g | Prot: 80.34g | Carbs: 99.33g.
Breakfast: 全脂牛奶, 黑咖啡, 全家 小麥土司, 水煮蛋. Lunch: 炒絲瓜, 甜椒, 黑米, 櫛瓜, 雞胸肉（不吃皮）, 花椰菜, 雞蛋（整個）. Dinner: 苦瓜, 花椰菜, 白飯, 牛肉. Snacks/Other: 福樂 藍莓優格. more...
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Losing 1.4 kg a Week
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madonna1314191's Weight History
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