Weigh In record (no journal entry) for 03 November 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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3129 kcal
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Fat: 148.07g | Prot: 199.15g | Carbs: 204.80g.
Breakfast: 코스트코 핫도그, 코스트코 치킨 베이크. Dinner: 쌈장, 목살구이, 햇반 햇반 (210g). Snacks/Other: 생과즙 자몽주스. more...
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Gaining 4.2 kg a Week
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