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agora falta eliminar 900 gramas para eu atingir meu primeiro objetivo
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1133 kcal
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Fat: 47.82g | Prot: 56.95g | Carbs: 123.51g.
Breakfast: Arroz com Lentilhas, Coco Seco, Pão de Aveia, Café. Lunch: Alface, Abobrinha Refogada, Paleta Bovina Cozida, Arroz com Lentilhas. Dinner: Omelete, Cenouras Cozidas, Arroz com Lentilhas, Alface. Snacks/Other: Banana Nanica. more...
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2012 kcal
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Exercise:
hit - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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mari sartorio's Weight History
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