Weigh In record (no journal entry) for 03 November 2019
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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987 kcal
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Fat: 41.40g | Prot: 103.30g | Carbs: 45.50g.
Breakfast: 牛のひき肉（90％赤身肉、 10％脂肪）. Dinner: セブンイレブン ねぎ塩チキンのサラダ, セブン-イレブン 納豆巻. Snacks/Other: マイプロテイン プロテイン. more...
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Losing 4.0 kg a Week
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