Amat Ang's Journal, 03 Nov 19

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Weigh In record (no journal entry) for 03 November 2019

66.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:

1354 kcal

Fat: 46.03g | Prot: 66.89g | Carbs: 163.36g. Breakfast: Frisian Flag Full Cream Milk, L-Men Whey Protein, Chicken Fried Rice. Lunch: Rumah Makan Sederhana Sayur Nangka , Chicken (Skin Eaten), Egg Omelet or Scrambled Egg (Fat Added in Cooking), White Rice. Dinner: Lontong Sayur. more...

773 kcal

Exercise: Gym - 30 minutes, Treadmill - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 2.3 kg a Week

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Amat Ang's Weight History

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Amat Ang's Journal, 03 Nov 19

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Amat Ang's Weight History