Weigh In record (no journal entry) for 03 November 2019
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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3045 kcal
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Fat: 160.73g | Prot: 233.52g | Carbs: 160.61g.
Lunch: 육회, 홍어회무침, 숙주볶음, 데리야끼 소스, 삼겹살구이, 깐쇼새우, 닭꼬치, 생선까스, 연어 사시미, 갈비탕. Dinner: 추어탕, 닭강정. Snacks/Other: 제스프리 골드키위, 연시. more...
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Gaining 4.2 kg a Week
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sweetyami's Weight History
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