Weigh In record (no journal entry) for 02 November 2019
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1186 kcal
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Fat: 48.43g | Prot: 56.63g | Carbs: 130.46g.
Breakfast: Pão com Manteiga, Café (Infusão). Lunch: Ovo Mexido, Salpicão de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Laranja Natural. Snacks/Other: Burger King Casquinha Recheada. more...
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Gaining 3.5 kg a Week
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simonepisi's Weight History
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