Weigh In record (no journal entry) for 03 November 2019
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63 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1424 kcal
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Fat: 39.43g | Prot: 86.15g | Carbs: 190.96g.
Breakfast: Chicken Nugget, Buah Naga, Semangka, Apel (tanpa Kulit), Lemon. Lunch: Nasi Putih, Pepes Ikan Mas, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Mangga, Soto Mie, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel, Putih Telur Matang, Rempeyek. more...
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steady weight
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yayukartini9's Weight History
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