Weigh In record (no journal entry) for 02 November 2019
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84 kg
Lost so far: 23.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2999 kcal
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Fat: 156.72g | Prot: 127.96g | Carbs: 284.79g.
Breakfast: House Salad, Milk, California Gardens Fava Beans, Asn ASN Protein Bar, Boiled Egg, Arugula (Rocket) . Dinner: Miso Soup, White Rice, Lamb, Miso Soup. Snacks/Other: El Rashidi El Mizan Halawa, Roasted Salted Hulled Sunflower Seeds, Grapes, Dry Roasted Unsalted Peanuts, Yogurt, Cookie, Chocolate Chip Cookies (Soft Type). more...
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steady weight
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Melfouly78's Weight History
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