Weigh In record (no journal entry) for 02 November 2019
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66.7 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1448 kcal
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Fat: 50.09g | Prot: 52.74g | Carbs: 203.12g.
Breakfast: Финик, Макдоналдс Капучино (0,3 L), Paul Омлет с Сыром и Томатом. Lunch: Ярмарка Нут Вареный, Победа Горький Шоколад 72% Какао, Yan Фейхоа, Протертое с Сахаром, Чай с Медом, Салат Овощной, Киноа. Dinner: Малина, Fit Parad Семена Чиа, Lactica Греческий Йогурт. Snacks/Other: Пятерочка Хурма. more...
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2243 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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