Weigh In record (no journal entry) for 02 November 2019
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1370 kcal
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Fat: 73.81g | Prot: 54.50g | Carbs: 126.96g.
Breakfast: Sütaş Kaşar Peyniri, Siyah Zeytin, Kepekli Ekmek, Salam, Haşlanmış Yumurta. Dinner: Kepekli Ekmek, Yeşil Mercimek Yemeği. Snacks/Other: Yaş Pasta, Danone Activia Kivi Yulaf Kepeği, Badem, Ceviz. more...
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Losing 2.5 kg a Week
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iremdrsn's Weight History
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