Weigh In record (no journal entry) for 02 November 2019
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103.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2187 kcal
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Fat: 109.57g | Prot: 142.39g | Carbs: 161.16g.
Lunch: Witte Boterham, Salami, Delhaize Surimisalade, Courgettesoep. Dinner: Broccoli, Rundergehakt, Carrefour Kippenworst, Rode Paprika, Witte Rijst. Snacks/Other: Groene Olijven, Gekookt Ei. more...
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2758 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Micreeee's Weight History
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