Weigh In record (no journal entry) for 02 November 2019
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70 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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572 kcal
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Fat: 18.05g | Prot: 29.67g | Carbs: 72.60g.
Breakfast: Nasi Putih. Lunch: Ayam Goreng. Dinner: Bubur Kacang Hijau. more...
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Losing 35 kg a Week
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