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lazybeaver
Journal
02 Nov 19
lazybeaver's Journal, 02 Nov 19
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Weigh In record (no journal entry) for 02 November 2019
106.1 kg
Lost so far:
7.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2019:
1948 kcal
Fat: 62.38g | Prot: 156.99g | Carbs: 191.93g.
Breakfast:
ВкусВилл Арахис Жареный Солёный, ВкусВилл Йогурт Греческий Черника 2,5%, ВкусВилл Отруби Сила Трав, ВкусВилл Хрустящие Шоколадные Шарики.
Lunch:
Optimum Nutrition Протеин 100% Whey Gold Standard, отруби без сахара.
Dinner:
ВкусВилл Суп Шурпа с Бараниной, Maltagliati Fusilli Tricolore, ВкусВилл Курица Охлажденная.
more...
722 kcal
Exercise:
Exercise machine (slow) - 1 hour, Apple Health - 23 hours.
more...
Gaining 2.1 kg a Week
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lazybeaver's Weight History
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