Weigh In record (no journal entry) for 02 November 2019
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99.8 kg
Lost so far: 2.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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939 kcal
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Fat: 43.45g | Prot: 56.62g | Carbs: 79.53g.
Breakfast: Ovo Frito, Café com Açúcar, Bauducco Torrada Integral, Bauducco Torrada Integral. Lunch: Rochinha Picolé de Abacate, Carne de Vaca Moída Magra, Ovo Cozido, Ovo Cozido, Repolho, Salada de Couve e Cenoura. Dinner: Bauducco Torrada Integral, Café com Açúcar, Cuscuz (Cozido). more...
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Losing 1.4 kg a Week
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abelhimha's Weight History
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