Weigh In record (no journal entry) for 02 November 2019
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1931 kcal
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Fat: 96.09g | Prot: 69.80g | Carbs: 189.53g.
Breakfast: Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Harry's Pain de Mie Complet (42g), Marie Blachère Baguette. Lunch: Mont Blanc Crème Dessert Praline, Choux à la Crème (avec Crème Anglaise), Glaces au Chocolat, Raviolis à la Sauce Tomate. Dinner: Saucisse de Porc Fraîche, Marie Blachère Baguette, Auchan Comté, Carrefour Tarte aux Pommes , Gratin Dauphinois, Brochette de Poulet. Snacks/Other: Daim Chocolat. more...
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2810 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 4 hours, Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 20 minutes, Standing - 3 hours. more...
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Gaining 0.1 kg a Week
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