Weigh In record (no journal entry) for 02 November 2019
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58 kg
Lost so far: 13.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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986 kcal
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Fat: 21.43g | Prot: 64.77g | Carbs: 131.76g.
Breakfast: Bolo de Banana. Lunch: Hellmann's Molho para Salada Rosé, Alface, Frutagel Picolé de Limão, Pirão de Peixe, Cenouras, Beterrabas, Tomates, Peixe Grelhado, Arroz Branco (Cozido). Dinner: Tangerinas. more...
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1579 kcal
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Exercise:
Hiking - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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lolanascimento's Weight History
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