Weigh In record (no journal entry) for 02 November 2019
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83.7 kg
Lost so far: 15.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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701 kcal
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Fat: 42.58g | Prot: 18.00g | Carbs: 66.50g.
Breakfast: Café au Lait. Lunch: Éclair au Chocolat, Café au Lait. Dinner: Mousse au Chocolat, Knorr Soupe Vietnamienne. Snacks/Other: Café au Lait. more...
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Losing 0.7 kg a Week
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