Weigh In record (no journal entry) for 02 November 2019
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66.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1565 kcal
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Fat: 46.34g | Prot: 67.43g | Carbs: 232.77g.
Breakfast: Вареное Яйцо, Болгарский Перец. Lunch: Чай, Магнит Хурма, Хлебец, Винегрет. Dinner: Индейка Тушеная с Овощами, Гречка Отварная, Индейка Тушеная с Овощами. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Dr. Korner Хлебцы Клюквенные, Чай, Курага, Финик, Finn Crisp Хлебцы Ржаные Original, Dr. Korner Хлебцы Клюквенные, Кофе, Яблоко. more...
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2741 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Housework - 5 hours, Running (jogging) - 8/kph - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kokokobana's Weight History
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