Weigh In record (no journal entry) for 02 November 2019
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108.2 kg
Lost so far: 3.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1287 kcal
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Fat: 70.04g | Prot: 92.44g | Carbs: 68.26g.
Breakfast: Ovo Cozido. Lunch: Batata Bolinha, Alface de Folha Verde, Pepino Japonês, Azeite de Oliva Extra-Virgem, Tomates, Costela Bovina. Dinner: Tirolez Queijo Parmesão, Pronto Light Kibe Assado, Anchieta Polvilho Azedo , Ovo Cozido, Polenghi Sandwich-In Cheddar Light. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas. more...
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4537 kcal
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Exercise:
Housework - 9 hours, Treadmill - 26 minutes, Resting - 8 hours and 34 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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deborabaldi's Weight History
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