oirirnao's Journal, 02 Nov 19

Weigh In record (no journal entry) for 02 November 2019

87.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:

1452 kcal

Fat: 38.41g | Prot: 95.04g | Carbs: 176.20g. Breakfast: Творожная Запеканка. Dinner: Пепси Пепси, Шаурма. more...

2142 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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oirirnao's Weight History