Weigh In record (no journal entry) for 02 November 2019
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1277 kcal
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Fat: 41.22g | Prot: 136.16g | Carbs: 93.39g.
Breakfast: Omelete ou Ovos Mexidos, Jasmine Farelo de Aveia, Banana Nanica. Lunch: Maçã, Salada Verde Mista, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Dinner: Maçã, Qualitá Tomate Cereja, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Monama Castanha de Baru, Verde Campo Iogurte Natural Whey Morango, Nutrify Whey Protein Iso e Hidro Cacau, Biolab Fascia. more...
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Losing 4.2 kg a Week
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nilda_671's Weight History
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