Weigh In record (no journal entry) for 02 November 2019
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105.1 kg
Lost so far: 8.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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562 kcal
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Fat: 29.76g | Prot: 35.03g | Carbs: 39.94g.
Lunch: Sütaş Süzme Yoğurt , Etli Taze Fasulye, Mercimek Çorbası. more...
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Losing 2.0 kg a Week
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mustafam050's Weight History
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