Weigh In record (no journal entry) for 02 November 2019
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73.1 kg
Lost so far: 23.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2336 kcal
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Fat: 103.24g | Prot: 103.63g | Carbs: 249.81g.
Breakfast: Nestlé Leite Ninho, Café, Vitarella Biscoito Treloso Chocolate, Pilar Cream Cracker Premium, Pilar Cream Cracker Tradicional, Cachorro Quente. Lunch: Peito de Frango, Aurora Linguiça Toscana, Bisteca de Porco Grelhada, Arroz Parboilizado Cozido, Macarrão sem Carne com Molho de Tomate. more...
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Losing 3.5 kg a Week
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maagoliver's Weight History
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