Weigh In record (no journal entry) for 02 November 2019
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73 kg
Lost so far: 6.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1272 kcal
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Fat: 40.42g | Prot: 51.61g | Carbs: 183.82g.
Lunch: Nasi Putih, Maya Tuna Bumbu Rica-Rica, Tumis Kangkung. Dinner: Maya Tuna Bumbu Rica-Rica, Tumis Kangkung, Nasi Putih. Snacks/Other: Nestle Milo, Pepaya. more...
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Gaining 2.8 kg a Week
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putipakayaa's Weight History
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