Weigh In record (no journal entry) for 02 November 2019
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61.7 kg
Lost so far: 11.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1032 kcal
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Fat: 66.83g | Prot: 71.68g | Carbs: 33.49g.
Dinner: Nóżka Kurczaka ze Skórką, Gotowane Marchewki. Snacks/Other: Puree Ziemniaczane, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Grillowane Żeberka Wieprzowe z Sosem. more...
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Losing 3.5 kg a Week
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