Weigh In record (no journal entry) for 02 November 2019
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1667 kcal
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Fat: 64.33g | Prot: 85.31g | Carbs: 184.76g.
Breakfast: Frisch Gepresster Orangensaft, Zimbo Schinken Zwiebelmettwurst, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Aldi Parmigiano Reggiano, Iglo Rahm-Spinat, Nudeln (Gekocht). Dinner: Heinz Tomato Ketchup, Leerdammer Leger, Gutfried Putenbrust Natur, Aldi Gourmet Salami, Camembert, Milsani Deutsche Markenbutter, Herzberger Brötchen Mini-Vollkorn, Vollkornbrot. Snacks/Other: Toblerone Ice Cream (185ml), Mein Q Quarkcreme Protein Himbeere. more...
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Gaining 0.1 kg a Week
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liliamilka's Weight History
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