Weigh In record (no journal entry) for 02 November 2019
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72.6 kg
Lost so far: 10.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1411 kcal
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Fat: 60.36g | Prot: 29.94g | Carbs: 190.48g.
Breakfast: Яшкино Вафли Глазированные в Карамели, Карат Сливочный Сыр Violette, Свежий Хлеб Хлеб Лапландский, Красные Помидоры, Кофе (из Молотых Зерен). more...
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Losing 0.4 kg a Week
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