Weigh In record (no journal entry) for 02 November 2019
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71.4 kg
Lost so far: 6.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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369 kcal
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Fat: 15.35g | Prot: 18.36g | Carbs: 41.45g.
Breakfast: Dost Yarım Yağlı Süt, Lor Peyniri, Yeşil Zeytin, Kepekli Ekmek. Snacks/Other: Havuç. more...
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Gaining 2.8 kg a Week
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sevmuskuz's Weight History
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