Weigh In record (no journal entry) for 02 November 2019
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 November 2019:
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1028 kcal
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Fat: 31.58g | Prot: 50.95g | Carbs: 135.23g.
Breakfast: Haşlanmış Yumurta, Kırmızı Domates, Zeytin, Kepekli Ekmek. Lunch: Yoğurtlu Makarna. Dinner: Haşlama, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Havuç. more...
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2310 kcal
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Exercise:
Hiking - 30 minutes, Zumba - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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