Weigh In record (no journal entry) for 02 November 2019
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69.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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952 kcal
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Fat: 40.45g | Prot: 63.13g | Carbs: 86.99g.
Breakfast: Банан, Творог 5%, Изюм в Шоколаде. Lunch: Огурец (без Кожуры), Грудка Индейки. Dinner: Мираторг Говядина Ростбиф. Snacks/Other: Schweppes Биттер Лемон. more...
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steady weight
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