Weigh In record (no journal entry) for 02 November 2019
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1506 kcal
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Fat: 75.66g | Prot: 34.95g | Carbs: 170.75g.
Breakfast: Бутерброд с Маслом и Сыром, Кофе с Молоком, Огурец (с Кожурой), Омлет с Помидорами. Lunch: Rich Яблочный Сок, Пицца Домашняя. Dinner: Чай с Молоком, Bounty Шоколадный Батончик. more...
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Losing 2.1 kg a Week
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assem_rakysh's Weight History
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