Weigh In record (no journal entry) for 02 November 2019
|
65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
1506 kcal
|
Fat: 75.66g | Prot: 34.95g | Carbs: 170.75g.
Breakfast: Бутерброд с Маслом и Сыром, Кофе с Молоком, Огурец (с Кожурой), Омлет с Помидорами. Lunch: Rich Яблочный Сок, Пицца Домашняя. Dinner: Чай с Молоком, Bounty Шоколадный Батончик. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
assem_rakysh's Weight History
|