Weigh In record (no journal entry) for 02 November 2019
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110.6 kg
Lost so far: 12.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1313 kcal
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Fat: 55.69g | Prot: 115.58g | Carbs: 86.85g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Zeytin, Yörsan Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Domatesler. Lunch: Peynirli Makarna. Dinner: Tarhana Çorbası, Karışık Yeşil Salata, Pişmiş Somon. more...
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Losing 88.2 kg a Week
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alper kaya06's Weight History
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