Weigh In record (no journal entry) for 02 November 2019
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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774 kcal
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Fat: 19.93g | Prot: 13.69g | Carbs: 167.89g.
Breakfast: Sütaş Light Yoğurt, Tadım Gün Kurusu Kayısı , Pekmez, Simbat Hudri Hurma. Lunch: Filiz Makarna. Dinner: Simit Sarayı Simit. more...
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Gaining 1.4 kg a Week
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