Weigh In record (no journal entry) for 02 November 2019
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1835 kcal
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Fat: 84.40g | Prot: 92.59g | Carbs: 173.84g.
Breakfast: Сыр Тильзитер, Кофе с Молоком и Сахаром, Сваренное Вкрутую Яйцо. Lunch: Хлеб Черный, Сваренное Вкрутую Яйцо, Суп из Говядины. Dinner: Котлеты из Говядины, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Эклер. more...
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2210 kcal
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Exercise:
Cooking - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Housework - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nastya18_06's Weight History
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