Weigh In record (no journal entry) for 02 November 2019
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82.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2888 kcal
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Fat: 110.77g | Prot: 143.76g | Carbs: 182.46g.
Breakfast: Russian Performance Standard Whey Protein Double Chocolate Flavor, Сахар, Фрау Му Сметана 15%, Творог 9%. Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Гречка Отварная, M&M's Драже с Арахисом и Молочным Шоколадом. Dinner: Коньяк, Додо Пицца Мясная. more...
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Gaining 7 kg a Week
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